Soup, clam chowder, new england, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 2.61 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 8.28 g | 21.3 g ★ | Quinoa, cooked has 61% more |
| Fat | 3.94 g | 1.92 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 105% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0.23 g ★ | 0.87 g | Quinoa, cooked has 74% more |
| Sodium | 343 mg | 7 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 4800% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Potassium | 175 mg ★ | 172 mg | Soup, clam chowder, new england, canned, ready-to-serve has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.