Soup, clam chowder, new england, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Soup, clam chowder, new england, canned, ready-to-serve has 243% more |
| Protein | 2.61 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 8.28 g ★ | 3.63 g | Soup, clam chowder, new england, canned, ready-to-serve has 128% more |
| Fat | 3.94 g | 0.39 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 910% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 343 mg | 79 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 334% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.