Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 70 kcal | 61 kcal ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 15% more |
| Protein | 2.33 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Carbs | 5.68 g ★ | 4.8 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 18% more |
| Fat | 4.23 g | 3.25 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 30% more |
| Fiber | 0.8 g ★ | 0 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 194 mg | 43 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 351% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.56 mg ★ | 0.03 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 1767% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 132 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 155% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.