Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 2.33 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 5.68 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 4.23 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 194 mg | 1 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 19300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.