Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 120 kcal | Quinoa, cooked has 42% more |
| Protein | 2.33 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 5.68 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 4.23 g | 1.92 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 120% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 194 mg | 7 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 2671% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 337 mg ★ | 172 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 96% more |
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