Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal | 23 kcal ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 204% more |
| Protein | 2.33 g | 2.86 g ★ | Spinach, raw has 19% more |
| Carbs | 5.68 g ★ | 3.63 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 56% more |
| Fat | 4.23 g | 0.39 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 985% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 194 mg | 79 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 146% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
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