Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Protein | 2.33 g ★ | 2.01 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 16% more |
| Carbs | 5.68 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 4.23 g | 0.15 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 2720% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 194 mg | 36 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 439% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.56 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 337 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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