Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Protein | 2.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Carbs | 5.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 3.58 g | 0.38 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 842% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 2.82 g | 1.8 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 57% more |
| Sodium | 357 mg | 238 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 50% more |
| Calcium | 68 mg ★ | 19 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 258% more |
| Iron | 0.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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