Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 65 kcal | 61 kcal ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 7% more |
| Protein | 2.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Carbs | 5.76 g ★ | 4.8 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 20% more |
| Fat | 3.58 g | 3.25 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 10% more |
| Fiber | 0.3 g ★ | 0 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Sodium | 357 mg | 43 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 730% more |
| Calcium | 68 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Iron | 0.1 mg ★ | 0.03 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 233% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.