Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 120 kcal | Quinoa, cooked has 46% more |
| Protein | 2.36 g | 4.4 g ★ | Quinoa, cooked has 46% more |
| Carbs | 5.76 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 3.58 g | 1.92 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 86% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 2.82 g | 0.87 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 224% more |
| Sodium | 357 mg | 7 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 5000% more |
| Calcium | 68 mg ★ | 17 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 300% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.