Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal | 23 kcal ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 183% more |
| Protein | 2.36 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 5.76 g ★ | 3.63 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 59% more |
| Fat | 3.58 g | 0.39 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 818% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 2.82 g | 0.42 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 571% more |
| Sodium | 357 mg | 79 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 352% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.