Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Protein | 2.36 g ★ | 2.01 g | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 17% more |
| Carbs | 5.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 3.58 g | 0.15 g ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 2287% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 2.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Sodium | 357 mg | 36 mg ★ | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 892% more |
| Calcium | 68 mg ★ | 38 mg | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 79% more |
| Iron | 0.1 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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