Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 4.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 3.7 g | 0.38 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 874% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.72 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 20 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 0.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 41 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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