Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Carbs | 4.53 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 3.7 g | 3.25 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 14% more |
| Fiber | 0.2 g ★ | 0 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Sugar | 1.72 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 20 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.21 mg ★ | 0.03 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 600% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.