Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 4.53 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 3.7 g | 1.92 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 93% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.72 g | 0.87 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 98% more |
| Sodium | 20 mg | 7 mg ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 186% more |
| Calcium | 19 mg ★ | 17 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 12% more |
| Iron | 0.21 mg | 1.49 mg ★ | Quinoa, cooked has 86% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 0% more |
| Potassium | 41 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.