Soup, cream of mushroom, low sodium, ready-to-serve, canned vs Spinach, raw
Nutrition comparison per 100g
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Soup, cream of mushroom, low sodium, ready-to-serve, canned
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 130% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 4.53 g ★ | 3.63 g | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 25% more |
| Fat | 3.7 g | 0.39 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 849% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.72 g | 0.42 g ★ | Soup, cream of mushroom, low sodium, ready-to-serve, canned has 310% more |
| Sodium | 20 mg ★ | 79 mg | Spinach, raw has 75% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.