Soup, cream of onion, canned, prepared with equal volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 5.2 g ★ | 4.8 g | Soup, cream of onion, canned, prepared with equal volume water has 8% more |
| Fat | 2.16 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fiber | 0.4 g ★ | 0 g | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 380 mg | 43 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 784% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.26 mg ★ | 0.03 mg | Soup, cream of onion, canned, prepared with equal volume water has 767% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Potassium | 49 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.