Soup, cream of onion, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.13 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 5.2 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 2.16 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 380 mg | 1 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 37900% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, cream of onion, canned, prepared with equal volume water has 0% more |
| Potassium | 49 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.