Soup, cream of onion, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, cream of onion, canned, prepared with equal volume water
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, cream of onion, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal | 23 kcal ★ | Soup, cream of onion, canned, prepared with equal volume water has 91% more |
| Protein | 1.13 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 5.2 g ★ | 3.63 g | Soup, cream of onion, canned, prepared with equal volume water has 43% more |
| Fat | 2.16 g | 0.39 g ★ | Soup, cream of onion, canned, prepared with equal volume water has 454% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 380 mg | 79 mg ★ | Soup, cream of onion, canned, prepared with equal volume water has 381% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.