Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 2.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 5.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 3.23 g | 0.38 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 750% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 2.62 g | 1.8 g ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 46% more |
| Sodium | 354 mg | 238 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 49% more |
| Calcium | 69 mg ★ | 19 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 263% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.