Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk vs Nuts, almonds
Nutrition comparison per 100g
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Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.78 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 5.64 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 3.23 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 2.62 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 354 mg | 1 mg ★ | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 35300% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.