Soup, lentil with ham, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 3.74 g ★ | 3.15 g | Soup, lentil with ham, canned, ready-to-serve has 19% more |
| Carbs | 8.16 g ★ | 4.8 g | Soup, lentil with ham, canned, ready-to-serve has 70% more |
| Fat | 1.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 532 mg | 43 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 1137% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 1.07 mg ★ | 0.03 mg | Soup, lentil with ham, canned, ready-to-serve has 3467% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg ★ | 132 mg | Soup, lentil with ham, canned, ready-to-serve has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.