Soup, lentil with ham, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, lentil with ham, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.74 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 8.16 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 1.12 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 532 mg | 1 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 53100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.