Soup, lentil with ham, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 3.74 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 8.16 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 1.12 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 532 mg | 7 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 7500% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soup, lentil with ham, canned, ready-to-serve has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.