Soup, lentil with ham, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Soup, lentil with ham, canned, ready-to-serve has 143% more |
| Protein | 3.74 g ★ | 2.86 g | Soup, lentil with ham, canned, ready-to-serve has 31% more |
| Carbs | 8.16 g ★ | 3.63 g | Soup, lentil with ham, canned, ready-to-serve has 125% more |
| Fat | 1.12 g | 0.39 g ★ | Soup, lentil with ham, canned, ready-to-serve has 187% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 532 mg | 79 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 573% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.