Soup, lentil with ham, canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, lentil with ham, canned, ready-to-serve
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, lentil with ham, canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 3.74 g ★ | 2.01 g | Soup, lentil with ham, canned, ready-to-serve has 86% more |
| Carbs | 8.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 1.12 g | 0.15 g ★ | Soup, lentil with ham, canned, ready-to-serve has 647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 532 mg | 36 mg ★ | Soup, lentil with ham, canned, ready-to-serve has 1378% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.07 mg ★ | 0.69 mg | Soup, lentil with ham, canned, ready-to-serve has 55% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.