Soup, minestrone, canned, reduced sodium, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 9 g ★ | 4.8 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 88% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Fiber | 2.4 g ★ | 0 g | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Sugar | 2.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sodium | 215 mg | 43 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 400% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.72 mg ★ | 0.03 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 2300% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg ★ | 132 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.