Soup, minestrone, canned, reduced sodium, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 0.8 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 2.13 g ★ | 4.35 g | Nuts, almonds has 51% more |
| Sodium | 215 mg | 1 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 21400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.