Soup, minestrone, canned, reduced sodium, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 2.13 g | 0.87 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 145% more |
| Sodium | 215 mg | 7 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 2971% more |
| Calcium | 20 mg ★ | 17 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 18% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 0% more |
| Potassium | 186 mg ★ | 172 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.