Soup, minestrone, canned, reduced sodium, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, minestrone, canned, reduced sodium, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, minestrone, canned, reduced sodium, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Protein | 2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Carbs | 9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.8 g | 0.15 g ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 433% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 2.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 215 mg | 36 mg ★ | Soup, minestrone, canned, reduced sodium, ready-to-serve has 497% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.72 mg ★ | 0.69 mg | Soup, minestrone, canned, reduced sodium, ready-to-serve has 4% more |
| Vitamin C | 5.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.