Soup, onion, dry, mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Soup, onion, dry, mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 114 kcal ★ | Soup, onion, dry, mix has 157% more |
| Protein | 7.48 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 65.07 g ★ | 19.54 g | Soup, onion, dry, mix has 233% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 4.65 g | 1.8 g ★ | Soup, onion, dry, mix has 158% more |
| Sodium | 8031 mg | 238 mg ★ | Soup, onion, dry, mix has 3274% more |
| Calcium | 143 mg ★ | 19 mg | Soup, onion, dry, mix has 653% more |
| Iron | 1.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 3.4 mg ★ | 1.5 mg | Soup, onion, dry, mix has 127% more |
| Potassium | 721 mg ★ | 369 mg | Soup, onion, dry, mix has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.