Soup, onion, dry, mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, onion, dry, mix
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Soup, onion, dry, mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 293 kcal | 61 kcal ★ | Soup, onion, dry, mix has 380% more |
| Protein | 7.48 g ★ | 3.15 g | Soup, onion, dry, mix has 137% more |
| Carbs | 65.07 g ★ | 4.8 g | Soup, onion, dry, mix has 1256% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 6.6 g ★ | 0 g | Soup, onion, dry, mix has 0% more |
| Sugar | 4.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 8031 mg | 43 mg ★ | Soup, onion, dry, mix has 18577% more |
| Calcium | 143 mg ★ | 113 mg | Soup, onion, dry, mix has 27% more |
| Iron | 1.25 mg ★ | 0.03 mg | Soup, onion, dry, mix has 4067% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 132 mg | Soup, onion, dry, mix has 446% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.