Soup, onion, dry, mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, onion, dry, mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 293 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 7.48 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 65.07 g ★ | 21.55 g | Soup, onion, dry, mix has 202% more |
| Fat | 0.34 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 4.65 g | 4.35 g ★ | Soup, onion, dry, mix has 7% more |
| Sodium | 8031 mg | 1 mg ★ | Soup, onion, dry, mix has 803000% more |
| Calcium | 143 mg | 269 mg ★ | Nuts, almonds has 47% more |
| Iron | 1.25 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg | 733 mg ★ | Nuts, almonds has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.