Soup, onion, dry, mix vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, onion, dry, mix
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, onion, dry, mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 293 kcal | 120 kcal ★ | Soup, onion, dry, mix has 144% more |
| Protein | 7.48 g ★ | 4.4 g | Soup, onion, dry, mix has 70% more |
| Carbs | 65.07 g ★ | 21.3 g | Soup, onion, dry, mix has 205% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 6.6 g ★ | 2.8 g | Soup, onion, dry, mix has 136% more |
| Sugar | 4.65 g | 0.87 g ★ | Soup, onion, dry, mix has 434% more |
| Sodium | 8031 mg | 7 mg ★ | Soup, onion, dry, mix has 114629% more |
| Calcium | 143 mg ★ | 17 mg | Soup, onion, dry, mix has 741% more |
| Iron | 1.25 mg | 1.49 mg ★ | Quinoa, cooked has 16% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Soup, onion, dry, mix has 0% more |
| Potassium | 721 mg ★ | 172 mg | Soup, onion, dry, mix has 319% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.