Soup, onion, dry, mix vs Spinach, raw
Nutrition comparison per 100g
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Soup, onion, dry, mix
6 wins
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Spinach, raw
5 wins
| Nutrient | Soup, onion, dry, mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 23 kcal ★ | Soup, onion, dry, mix has 1174% more |
| Protein | 7.48 g ★ | 2.86 g | Soup, onion, dry, mix has 162% more |
| Carbs | 65.07 g ★ | 3.63 g | Soup, onion, dry, mix has 1693% more |
| Fat | 0.34 g ★ | 0.39 g | Spinach, raw has 13% more |
| Fiber | 6.6 g ★ | 2.2 g | Soup, onion, dry, mix has 200% more |
| Sugar | 4.65 g | 0.42 g ★ | Soup, onion, dry, mix has 1007% more |
| Sodium | 8031 mg | 79 mg ★ | Soup, onion, dry, mix has 10066% more |
| Calcium | 143 mg ★ | 99 mg | Soup, onion, dry, mix has 44% more |
| Iron | 1.25 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 3.4 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 721 mg ★ | 558 mg | Soup, onion, dry, mix has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.