Soup, onion, dry, mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, onion, dry, mix
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Soup, onion, dry, mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 90 kcal ★ | Soup, onion, dry, mix has 226% more |
| Protein | 7.48 g ★ | 2.01 g | Soup, onion, dry, mix has 272% more |
| Carbs | 65.07 g ★ | 20.71 g | Soup, onion, dry, mix has 214% more |
| Fat | 0.34 g | 0.15 g ★ | Soup, onion, dry, mix has 127% more |
| Fiber | 6.6 g ★ | 3.3 g | Soup, onion, dry, mix has 100% more |
| Sugar | 4.65 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 8031 mg | 36 mg ★ | Soup, onion, dry, mix has 22208% more |
| Calcium | 143 mg ★ | 38 mg | Soup, onion, dry, mix has 276% more |
| Iron | 1.25 mg ★ | 0.69 mg | Soup, onion, dry, mix has 81% more |
| Vitamin C | 3.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 721 mg ★ | 475 mg | Soup, onion, dry, mix has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.