Soup, oyster stew, canned, prepared with equal volume milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, oyster stew, canned, prepared with equal volume milk
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, oyster stew, canned, prepared with equal volume milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 2.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Carbs | 3.99 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 3.24 g | 0.38 g ★ | Soup, oyster stew, canned, prepared with equal volume milk has 753% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 425 mg | 238 mg ★ | Soup, oyster stew, canned, prepared with equal volume milk has 79% more |
| Calcium | 68 mg ★ | 19 mg | Soup, oyster stew, canned, prepared with equal volume milk has 258% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Soup, oyster stew, canned, prepared with equal volume milk has 20% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.