Soup, pea, green, canned, prepared with equal volume milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 4.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 12.69 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 2.77 g | 0.38 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 629% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 352 mg | 238 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 48% more |
| Calcium | 68 mg ★ | 19 mg | Soup, pea, green, canned, prepared with equal volume milk has 258% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.