Soup, pea, green, canned, prepared with equal volume milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 94 kcal | 61 kcal ★ | Soup, pea, green, canned, prepared with equal volume milk has 54% more |
| Protein | 4.97 g ★ | 3.15 g | Soup, pea, green, canned, prepared with equal volume milk has 58% more |
| Carbs | 12.69 g ★ | 4.8 g | Soup, pea, green, canned, prepared with equal volume milk has 164% more |
| Fat | 2.77 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Fiber | 1.1 g ★ | 0 g | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 352 mg | 43 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 719% more |
| Calcium | 68 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Iron | 0.79 mg ★ | 0.03 mg | Soup, pea, green, canned, prepared with equal volume milk has 2533% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, pea, green, canned, prepared with equal volume milk has 0% more |
| Potassium | 148 mg ★ | 132 mg | Soup, pea, green, canned, prepared with equal volume milk has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.