Soup, pea, green, canned, prepared with equal volume milk vs Spinach, raw
Nutrition comparison per 100g
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Soup, pea, green, canned, prepared with equal volume milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 23 kcal ★ | Soup, pea, green, canned, prepared with equal volume milk has 309% more |
| Protein | 4.97 g ★ | 2.86 g | Soup, pea, green, canned, prepared with equal volume milk has 74% more |
| Carbs | 12.69 g ★ | 3.63 g | Soup, pea, green, canned, prepared with equal volume milk has 250% more |
| Fat | 2.77 g | 0.39 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 610% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 352 mg | 79 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 346% more |
| Calcium | 68 mg | 99 mg ★ | Spinach, raw has 31% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.