Soup, pea, green, canned, prepared with equal volume milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, pea, green, canned, prepared with equal volume milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, pea, green, canned, prepared with equal volume milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Soup, pea, green, canned, prepared with equal volume milk has 4% more |
| Protein | 4.97 g ★ | 2.01 g | Soup, pea, green, canned, prepared with equal volume milk has 147% more |
| Carbs | 12.69 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 2.77 g | 0.15 g ★ | Soup, pea, green, canned, prepared with equal volume milk has 1747% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 352 mg | 36 mg ★ | Soup, pea, green, canned, prepared with equal volume milk has 878% more |
| Calcium | 68 mg ★ | 38 mg | Soup, pea, green, canned, prepared with equal volume milk has 79% more |
| Iron | 0.79 mg ★ | 0.69 mg | Soup, pea, green, canned, prepared with equal volume milk has 14% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.