Soup, pea, low sodium, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, pea, low sodium, prepared with equal volume water
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, pea, low sodium, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal | 23 kcal ★ | Soup, pea, low sodium, prepared with equal volume water has 170% more |
| Protein | 3.2 g ★ | 2.86 g | Soup, pea, low sodium, prepared with equal volume water has 12% more |
| Carbs | 9.88 g ★ | 3.63 g | Soup, pea, low sodium, prepared with equal volume water has 172% more |
| Fat | 1.09 g | 0.39 g ★ | Soup, pea, low sodium, prepared with equal volume water has 179% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 3.19 g | 0.42 g ★ | Soup, pea, low sodium, prepared with equal volume water has 660% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.