Soup, pea, split with ham, canned, chunky, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Protein | 4.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 11.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Fat | 1.66 g | 0.38 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 337% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.91 g | 1.8 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 6% more |
| Sodium | 301 mg | 238 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 26% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 2.9 mg ★ | 1.5 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 93% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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