Soup, pea, split with ham, canned, chunky, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 77 kcal | 61 kcal ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 26% more |
| Protein | 4.62 g ★ | 3.15 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 47% more |
| Carbs | 11.17 g ★ | 4.8 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 133% more |
| Fat | 1.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Fiber | 1.7 g ★ | 0 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Sugar | 1.91 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 301 mg | 43 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 600% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.89 mg ★ | 0.03 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 2867% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.