Soup, pea, split with ham, canned, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 120 kcal | Quinoa, cooked has 36% more |
| Protein | 4.62 g ★ | 4.4 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 5% more |
| Carbs | 11.17 g | 21.3 g ★ | Quinoa, cooked has 48% more |
| Fat | 1.66 g ★ | 1.92 g | Quinoa, cooked has 14% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.91 g | 0.87 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 120% more |
| Sodium | 301 mg | 7 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 4200% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.