Soup, pea, split with ham, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, pea, split with ham, canned, chunky, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 235% more |
| Protein | 4.62 g ★ | 2.86 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 62% more |
| Carbs | 11.17 g ★ | 3.63 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 208% more |
| Fat | 1.66 g | 0.39 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 326% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.91 g | 0.42 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 355% more |
| Sodium | 301 mg | 79 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 281% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.