Soup, pea, split with ham, canned, chunky, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, pea, split with ham, canned, chunky, ready-to-serve
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, pea, split with ham, canned, chunky, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 4.62 g ★ | 2.01 g | Soup, pea, split with ham, canned, chunky, ready-to-serve has 130% more |
| Carbs | 11.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 1.66 g | 0.15 g ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 1007% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.91 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Sodium | 301 mg | 36 mg ★ | Soup, pea, split with ham, canned, chunky, ready-to-serve has 736% more |
| Calcium | 14 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Iron | 0.89 mg ★ | 0.69 mg | Soup, pea, split with ham, canned, chunky, ready-to-serve has 29% more |
| Vitamin C | 2.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.