Soup, ramen noodle, any flavor, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 114 kcal ★ | Soup, ramen noodle, any flavor, dry has 286% more |
| Protein | 10.17 g ★ | 9.02 g | Soup, ramen noodle, any flavor, dry has 13% more |
| Carbs | 60.26 g ★ | 19.54 g | Soup, ramen noodle, any flavor, dry has 208% more |
| Fat | 17.59 g | 0.38 g ★ | Soup, ramen noodle, any flavor, dry has 4529% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 1.98 g | 1.8 g ★ | Soup, ramen noodle, any flavor, dry has 10% more |
| Sodium | 1855 mg | 238 mg ★ | Soup, ramen noodle, any flavor, dry has 679% more |
| Calcium | 21 mg ★ | 19 mg | Soup, ramen noodle, any flavor, dry has 11% more |
| Iron | 4.11 mg ★ | 3.33 mg | Soup, ramen noodle, any flavor, dry has 23% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.