Soup, ramen noodle, any flavor, dry vs Nuts, almonds
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
6 wins
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Nuts, almonds
5 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 440 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 10.17 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 60.26 g ★ | 21.55 g | Soup, ramen noodle, any flavor, dry has 180% more |
| Fat | 17.59 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 1.98 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 1855 mg | 1 mg ★ | Soup, ramen noodle, any flavor, dry has 185400% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 4.11 mg ★ | 3.71 mg | Soup, ramen noodle, any flavor, dry has 11% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, ramen noodle, any flavor, dry has 0% more |
| Potassium | 181 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.