Soup, ramen noodle, any flavor, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, ramen noodle, any flavor, dry
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, ramen noodle, any flavor, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 440 kcal | 120 kcal ★ | Soup, ramen noodle, any flavor, dry has 267% more |
| Protein | 10.17 g ★ | 4.4 g | Soup, ramen noodle, any flavor, dry has 131% more |
| Carbs | 60.26 g ★ | 21.3 g | Soup, ramen noodle, any flavor, dry has 183% more |
| Fat | 17.59 g | 1.92 g ★ | Soup, ramen noodle, any flavor, dry has 816% more |
| Fiber | 2.9 g ★ | 2.8 g | Soup, ramen noodle, any flavor, dry has 4% more |
| Sugar | 1.98 g | 0.87 g ★ | Soup, ramen noodle, any flavor, dry has 128% more |
| Sodium | 1855 mg | 7 mg ★ | Soup, ramen noodle, any flavor, dry has 26400% more |
| Calcium | 21 mg ★ | 17 mg | Soup, ramen noodle, any flavor, dry has 24% more |
| Iron | 4.11 mg ★ | 1.49 mg | Soup, ramen noodle, any flavor, dry has 176% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, ramen noodle, any flavor, dry has 0% more |
| Potassium | 181 mg ★ | 172 mg | Soup, ramen noodle, any flavor, dry has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.